Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or general tightness, this video offers a simple and effective routine to help restore mobility, reduce stiffness, and improve overall ankle function. These exercises are easy to follow and can be done at home with little to no equipment. ✅ Perfect for: • Post-injury rehab • Athletes looking to improve performance • Everyday mobility and flexibility • Reducing risk of ankle sprains and discomfort 🔁 Consistency is key—try these daily and feel the difference! 👣 Don’t forget to listen to your body and go at your own pace. If pain persists, consult a medical professional. 👉 Like, share, and subscribe for more rehab and mobility tips! #AnkleMobility #StiffAnkleRelief #RehabExercises #JointHealth #MobilityWorkout