Physical Therapist
Showing results for "mobilityexercises"
Found 14 videosfor "mobilityexercises"
Stronger feet = a stronger you! 🦶✨ In this video, you’ll learn 3 simple yet powerful exercises to strengthen your feet,...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
Are you struggling with shoulder pain? These rotator cuff exercises are designed to relieve discomfort, improve mobility...
Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designe...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...
