Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve your range of motion, reduce stiffness, and enhance overall movement. Whether you’re an athlete, recovering from an injury, or just looking to move better, this routine is perfect for you! ✅ Boost flexibility & mobility ✅ Reduce shoulder pain & stiffness ✅ Improve performance & posture Try it out and let me know how it feels in the comments! Don’t forget to like, subscribe, and hit the notification bell for more rehab and mobility tips! #ShoulderMobility #PainFreeMovement #ShoulderHealth #MobilityExercises #RehabTips