💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab exercises to help you regain shoulder strength, stability, and mobility. Whether you're dealing with a mild tear or recovering post-surgery, these exercises will guide you safely through the process, ensuring you minimize risk and maximize recovery. ✅ What You’ll Learn: • Safe & effective SLAP tear rehab exercises • Strengthening techniques for rotator cuff & scapular stability • How to regain shoulder function and prevent further injury A SLAP tear (Superior Labrum Anterior and Posterior) is an injury to the cartilage in the shoulder that can cause pain, instability, and limited movement. It often affects athletes or individuals who engage in repetitive overhead movements or experience trauma. 🔔 Don’t forget to like, comment, and subscribe for more rehab tips! 📌 Recommended Tool for Shoulder Rehab: 🛒 Theraband Link: https://amzn.to/3XPsgJq 📲 Follow Me on Insta