Shoulder Rehabbeginner

5-Minute Shoulder Mobility Routine for Better Range of Motion

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Added Aug 12, 2025
1:35

Exercise Description

In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility and increase your range of motion. Whether you’re dealing with stiffness, discomfort, or just want to enhance your shoulder flexibility, these exercises are perfect for daily use. What you’ll get from this routine: ✔️ Improved shoulder flexibility ✔️ Increased range of motion ✔️ Reduced shoulder pain and stiffness Incorporate these quick and easy exercises into your routine to keep your shoulders healthy and mobile. Don’t forget to like, comment, and subscribe for more tips and routines!

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Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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