Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can help reduce discomfort, improve mobility, and strengthen your shoulders for long-term relief. These exercises are great for rotator cuff issues, frozen shoulder, tendonitis, or general stiffness. They can be done at home with little to no equipment! ⚠️ Tip: Listen to your body and modify movements as needed. If you experience severe pain, consult a healthcare professional. Hit LIKE if this helps, SUBSCRIBE for more rehab and recovery tips, and turn on NOTIFICATIONS so you never miss an update! Let’s get moving toward a pain-free shoulder!