In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you’re a beginner or an experienced lifter, protecting your shoulders is key to lifting safely and effectively. These simple yet powerful stability drills will help you strengthen the muscles around your shoulder joint, reduce pain, and improve your overall performance in pressing movements. Don’t let shoulder discomfort hold you back—train smart and lift strong! Make sure to like, comment, and subscribe for more tips on improving your workouts and staying injury-free