Shaina Ranjan

Physical Therapist

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Showing results for "weightlifting"

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Found 2 videosfor "weightlifting"

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips

In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...

#shoulder pain#bench press#dips+12 more

Top Stretches and Strengthening Moves for Golfer’s Elbow

Top Stretches and Strengthening Moves for Golfer’s Elbow

Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...

#golfer elbow exercises#medial epicondylitis rehab#inner elbow pain relief+12 more