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Showing results for "weightlifting"

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Found 3 videosfor "weightlifting"

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips
1:05

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips

Shoulder Rehab

In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...

91
beginner
10 months ago
#shoulder pain#bench press#dips+12 more
Top Stretches and Strengthening Moves for Golfer’s Elbow
0:27

Top Stretches and Strengthening Moves for Golfer’s Elbow

Elbow Reahb

Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...

2.3K
beginner
5 months ago
#golfer elbow exercises#medial epicondylitis rehab#inner elbow pain relief+12 more
Wrist Pain Relief Exercises | Simple Rehab Routine at Home
0:26

Wrist Pain Relief Exercises | Simple Rehab Routine at Home

Are you struggling with wrist pain from typing, workouts, or daily activities? 💪 In this video, Physical Therapist Shai...

1.3K
beginner
about 2 months ago
#wristpainrelief#wristexercises#wristrehab+17 more
SR

Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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