Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn the most effective exercises to relieve pain, strengthen your forearm muscles, and promote healing naturally. These targeted stretches and strengthening moves focus on your wrist flexors, forearm pronators, and grip muscles — the key areas involved in golfer’s elbow. Whether you’re a golfer, a weightlifter, or just dealing with overuse from daily tasks, this routine can help reduce strain and improve elbow function. ✅ Safe for beginners ✅ Physical therapist-approved rehab routine Don’t forget to like, comment, and subscribe for more pain relief tips and injury rehab routines!