Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to help reduce pain, improve mobility, and strengthen your forearm to prevent future injuries. Whether you're an athlete, office worker, or someone dealing with daily strain, these simple yet powerful exercises will aid in your recovery and rehabilitation. What You'll Learn in This Video: ✅ Effective exercises to relieve tennis elbow pain ✅ Stretching techniques to improve flexibility ✅ Strength-building movements to prevent future injuries ✅ Bonus tips to speed up your recovery Stay consistent with these exercises, and you'll notice significant improvement! Like, comment, and subscribe for more injury prevention and rehab tips! Chapters: 0:00 – Introduction & What is Tennis Elbow? 0:27 – Cross Friction Massage (Relieve Pain & Improve Circulation) 1:06 – Wrist Stretches (Increase Flexibility & Reduce Tension) 1:50 – Wrist Strengthening Exercise (Improve Forearm Stability