Theraband link- https://amzn.to/4biZK8J Dealing with biceps tendinitis? That nagging arm pain can make everything harder—lifting, working out, even daily activities. But don’t worry! In this video, I’ll show you simple, effective exercises to relieve pain, reduce inflammation, and help you heal faster. No fancy equipment needed—just easy moves you can do at home. Stick with these, and you’ll be feeling better in no time! ✅ Step-by-step exercises for relief Don’t forget to like, comment, and subscribe for more rehab tips!