Are you struggling with wrist pain from typing, workouts, or daily activities? 💪 In this video, Physical Therapist Shaina (Rehab with Shaina) guides you through simple and effective wrist pain relief exercises you can do at home. These moves help reduce stiffness, improve flexibility, and build wrist strength—perfect for anyone with wrist strain, tendonitis, or carpal tunnel symptoms. 🔥 Follow this PT-approved wrist rehab routine to restore mobility and prevent future wrist pain. Whether you’re recovering from overuse or just want stronger wrists for yoga, weightlifting, or daily life—these exercises are for you! 👉 Remember: consistency is key. Do these 1–2 times daily and feel the difference in just a few days. 📌 Subscribe to @rehab_with_shaina for more pain-free movement tips, physical therapy exercises, and mobility routines. 🔖 Hashtags #WristPainRelief #WristExercises #RehabWithShaina #PhysicalTherapy #WristStrengthening #MobilityExercises #CarpalTunnelRelief #PainFreeMo