Do your hips feel tight after sitting all day or working out? 🧘‍♀️ In this video, Physical Therapist Shaina (Rehab with Shaina) guides you through a quick and effective hip mobility routine designed to release tight hip flexors, improve flexibility, and reduce hip and lower back stiffness. These PT-approved exercises are safe, simple, and perfect for beginners or anyone looking to improve hip mobility, posture, and athletic performance. You can do them anywhere — at home, after a workout, or as part of your daily mobility flow. 💪 What You’ll Learn: • How to fix tight hips fast • Best hip stretches for flexibility and pain relief ✨ Remember: Consistency is key! Do this 5–10 minute hip mobility routine daily to unlock your hips and move freely. 📺 Subscribe to Rehab with Shaina for more physical therapy-based exercises, mobility tips, and pain-free movement routines! Hashtags: #fixthighthips #hipmobilityexercises #stretchforflexibility #rehabwithshaina #ptapproved #mobilityro