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Showing results for "lowerbackpainrelief"

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Found 3 videosfor "lowerbackpainrelief"

Stop Piriformis Pain Now | Quick Sciatica Relief Routine
0:21

Stop Piriformis Pain Now | Quick Sciatica Relief Routine

Are you struggling with piriformis pain or sciatica discomfort? This quick and effective piriformis release routine is d...

1.1K
beginner
25 days ago
#piriformispainrelief#sciaticaexercises#hipmobility+9 more
Fix Tight Hips Fast | PT-Approved Hip Mobility Exercises for Better Flexibility
0:30

Fix Tight Hips Fast | PT-Approved Hip Mobility Exercises for Better Flexibility

Do your hips feel tight after sitting all day or working out? 🧘‍♀️ In this video, Physical Therapist Shaina (Rehab with...

1.7K
beginner
about 1 month ago
#fixthighthips#hipmobilityexercises#stretchforflexibility+12 more
Effective Stretches for Lower Back Pain Relief | Senior-Friendly Routine
3:15

Effective Stretches for Lower Back Pain Relief | Senior-Friendly Routine

Lower Back Pain

Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...

63
beginner
10 months ago
##lowerbackpainrelief##backpainexercises##seniorstretching+12 more
SR

Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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