Are you struggling with piriformis pain or sciatica discomfort? This quick and effective piriformis release routine is designed by a physical therapist to relieve hip tightness, buttock pain, and nerve tension caused by piriformis syndrome. In this video, I’ll guide you through simple stretches and mobility exercises that target the piriformis muscle to reduce pressure on the sciatic nerve, improve hip flexibility, and help you move pain-free again. Do this short routine daily for lasting relief and better posture. Remember — consistency is the key. Hashtags: #piriformispainrelief, #piriformissyndrome syndrome #exercises, #sciaticapainrelief #stretches, #hipmobility #painrelief, #piriformissyndrome, #physicaltherapyexercises , #sciaticnervepain, #hipmobility, #piriformisstretchathome, #physicaltherapyexercises