Physical Therapist
Showing results for "hipmobility"
Found 5 videosfor "hipmobility"
Are you struggling with piriformis pain or sciatica discomfort? This quick and effective piriformis release routine is d...
Do you struggle with tight glutes from sitting too long, working out, or daily activities? 🍑 In this video, I’ll show y...
Struggling with SI joint pain or lower back discomfort that just won’t go away? In this video, Physical Therapist Shaina...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
