Do you struggle with tight glutes from sitting too long, working out, or daily activities? 🍑 In this video, I’ll show you 3 must-do exercises to release tension and build strength: the Figure-4 Stretch and the Glute Bridge. These moves will: ✔️ Improve hip mobility ✔️ Reduce lower back pain ✔️ Relieve glute tightness ✔️ Strengthen your core and hips They’re simple, effective, and can be done at home without equipment. Add them to your daily routine for better movement and healthier hips! 💜 Follow along and let me know how your glutes feel after trying these exercises. 👉 Subscribe to Rehab with Shaina for more easy mobility routines, pain relief tips, and strength exercises. Hashtags: #tightglutes #glutestretch #glutebridge #hipmobility #lowbackpainrelief #glutestrength #figure4stretch #mobilityexercises #gluteexercises #rehabwithshaina