Shaina Ranjan

Physical Therapist

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Showing results for "glutestrength"

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Found 2 videosfor "glutestrength"

Tight Glutes? Try These 3 Simple Moves to Release & Strengthen | Rehab with Shaina

Tight Glutes? Try These 3 Simple Moves to Release & Strengthen | Rehab with Shai...

Do you struggle with tight glutes from sitting too long, working out, or daily activities? 🍑 In this video, I’ll show y...

about 2 months ago

#tightglutes#glutestretch#glutebridge+7 more

Single Leg RDL Made Easy | Best Form Hack for Balance & Strength

Single Leg RDL Made Easy | Best Form Hack for Balance & Strength

Struggling with your Single Leg RDL form? In this video, I’ll show you the best trick to master the Single Leg Romanian...

#singlelegrdltutorial#gluteactivationworkout#balanceandstrength+17 more