✨ Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be ✨ Stay strong and supported throughout your pregnancy with this safe prenatal core workout. These gentle exercises are designed to strengthen your deep core and pelvic floor, improve posture, and reduce back pain — all while keeping you and your baby safe. 💕 In this video, I’ll guide you through pregnancy-friendly core exercises like pelvic tilts, cat-cow stretch, bird dog, and side-lying moves. Perfect for the 1st, 2nd, and 3rd trimesters, these workouts help you maintain stability and prepare your body for labor and recovery. 🌸 What you’ll get from this workout: ✔️ Safe & effective prenatal core strengthening ✔️ Relief for pregnancy back pain ✔️ Improved balance and stability ✔️ Gentle moves you can do at home 👉 Remember: Always check with your doctor before starting any new exercise routine during pregnancy. 💪 Follow along and let’s keep moving together! Subscribe for more prenatal fitness, mobility, and r