Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides you through 4 essential core exercises designed to improve stability, posture, and functional strength — perfect for anyone recovering from injury, improving fitness, or enhancing sports performance. These simple yet effective moves target your deep core muscles, helping you reduce lower back pain, improve balance, and support better movement control for daily activities and workouts. 💪 What you’ll learn: • 4 science-based core exercises for strength and stability • How to activate your deep abdominal and pelvic muscles • Suitable for all fitness levels — beginner to advanced 🎯 Use this routine: ✔ 3–4 times per week for best results ✔ Add it to your rehab or warm-up routine ✔ No equipment needed Subscribe for more PT-approved workouts, mobility tips, and rehab routines to keep your body moving strong! 📺 Watch more: 👉 Core Strength Series: https://www.yout