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Showing results for "functionalfitness"

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Found 4 videosfor "functionalfitness"

Single Leg RDL Made Easy | Best Form Hack for Balance & Strength
0:15

Single Leg RDL Made Easy | Best Form Hack for Balance & Strength

Struggling with your Single Leg RDL form? In this video, I’ll show you the best trick to master the Single Leg Romanian...

1.0K
beginner
2 months ago
#singlelegrdltutorial#gluteactivationworkout#balanceandstrength+17 more
Stop Slouching! 5-Minute Routine to Fix Rounded Shoulders
0:13

Stop Slouching! 5-Minute Routine to Fix Rounded Shoulders

Tired of bad posture or that constant slouch from sitting all day? This 5-minute physical therapist–approved routine wil...

1.2K
beginner
13 days ago
#posturefix#shoulderexercises#backstrengthening+27 more
4 Core Exercises for a Stronger, More Stable Body | PT-Approved Core Workout
0:17

4 Core Exercises for a Stronger, More Stable Body | PT-Approved Core Workout

Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides...

1.6K
beginner
28 days ago
#coreworkout#corestrength#ptapproved+12 more
Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with Ease!
1:29

Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with...

General Wellness

Improve your mobility and stay active with these simple yet effective exercises! 🏃‍♂️💪 Whether you’re in your 30s or b...

60
beginner
10 months ago
#mobility exercises#stay active#healthy aging+13 more
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Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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