Shaina Ranjan

Physical Therapist

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Showing results for "functionalfitness"

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Found 2 videosfor "functionalfitness"

Single Leg RDL Made Easy | Best Form Hack for Balance & Strength

Single Leg RDL Made Easy | Best Form Hack for Balance & Strength

Struggling with your Single Leg RDL form? In this video, I’ll show you the best trick to master the Single Leg Romanian...

#singlelegrdltutorial#gluteactivationworkout#balanceandstrength+17 more

Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with Ease!

Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with...

General Wellness

Improve your mobility and stay active with these simple yet effective exercises! 🏃‍♂️💪 Whether you’re in your 30s or b...

#mobility exercises#stay active#healthy aging+13 more