Tired of bad posture or that constant slouch from sitting all day? This 5-minute physical therapist–approved routine will help you fix rounded shoulders, improve posture, and relieve neck and upper back tension — all from the comfort of your home! In this video, I’ll guide you through simple yet effective mobility and strengthening exercises to open your chest, activate your upper back muscles, and realign your posture. Perfect for desk workers, students, and anyone who wants to stand taller and move better. 💪 What this video covers: • Posture correction exercises for rounded shoulders • Chest opening stretches • Upper back activation moves 🔥 Benefits: ✔️ Better posture and confidence ✔️ Less neck and shoulder pain ✔️ Stronger back and open chest ✔️ Works for beginners – no equipment needed 👩‍⚕️ I’m Shaina, a Physical Therapist. Follow me for more PT-approved mobility, rehab, and pain-free movement routines! 🔖 Hashtags: #roundedshoulders #posturecorrection #fixslouching #