Physical Therapist
Showing results for "movementismedicine"
Found 8 videosfor "movementismedicine"
Rest heals… but movement restores. 💪 Injury recovery isn’t about staying still — it’s about moving smart. Gentle, guide...
Feeling that tightness in your back but not sure how to release it safely? These 3 gentle, PT-approved ways to “crack” y...
Your body was made to move — not to stay still. In this video, I’ll show you why consistent, gentle movement helps you h...
Tired of bad posture or that constant slouch from sitting all day? This 5-minute physical therapist–approved routine wil...
Start your day with this gentle 10-minute full body stretch routine for seniors — perfect for improving flexibility, bal...
Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...
Feeling older than your years? It might not be age — it might just be a lack of movement. 🏃♂️✨ In this video, we’ll ex...
Tired of slouching or neck pain from sitting all day? 🪑 It’s time to fix your posture — fast! In this video, I’ll show...
