Feeling that tightness in your back but not sure how to release it safely? These 3 gentle, PT-approved ways to “crack” your back will help relieve stiffness and improve mobility — without forcing or hurting your spine. 🔖 Hashtags: #rehabwithshaina #backpainrelief #mobilityroutine #spinemobility #ptapproved #physiotherapy #painfreemovement #movementismedicine #rehabexercises #posturecorrection Remember: You don’t need to hear a “pop” for your back to feel better. The goal is movement, not cracking. Regular gentle mobility helps your spine stay flexible and pain-free. 👩‍⚕️ Follow @rehab_with_shaina for more PT-approved mobility tips, back pain relief routines, and physiotherapy exercises that help you move better and feel stronger every day.