Shaina Ranjan

Physical Therapist

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Showing results for "mobilityroutine"

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Found 2 videosfor "mobilityroutine"

Unlock Your Spine: Top 3 Mobility Exercises for a Healthier Back

Unlock Your Spine: Top 3 Mobility Exercises for a Healthier Back

Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...

about 1 month ago

#spinalmobility#backexercises#mobilityexercises+10 more

Tight Hamstrings? Do These 5 Exerciss Daily and Fix It Forever

Tight Hamstrings? Do These 5 Exerciss Daily and Fix It Forever

Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...

#hamstring tightness#tight hamstring fix#permanent hamstring stretch+9 more