Physical Therapist
Showing results for "mobilityroutine"
Found 10 videosfor "mobilityroutine"
Rest heals… but movement restores. 💪 Injury recovery isn’t about staying still — it’s about moving smart. Gentle, guide...
Feeling that tightness in your back but not sure how to release it safely? These 3 gentle, PT-approved ways to “crack” y...
Your body was made to move — not to stay still. In this video, I’ll show you why consistent, gentle movement helps you h...
Do your hips feel tight after sitting all day or working out? 🧘♀️ In this video, Physical Therapist Shaina (Rehab with...
Do you feel pain, stiffness, or soreness in your wrist when typing, lifting, or working out? You might be dealing with w...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
Start your day with this gentle 10-minute full body stretch routine for seniors — perfect for improving flexibility, bal...
Feeling neck pain while driving? 🚗 As a physical therapist, I’m sharing my go-to stretch you can do right in your car t...
Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...
Tired of slouching or neck pain from sitting all day? 🪑 It’s time to fix your posture — fast! In this video, I’ll show...
