Do you feel pain, stiffness, or soreness in your wrist when typing, lifting, or working out? You might be dealing with wrist tendinitis, a common overuse injury that causes inflammation of the wrist tendons. In this video, Physical Therapist Shaina (Rehab with Shaina) demonstrates gentle, PT-approved exercises to reduce pain, restore mobility, and strengthen your wrist safely at home. 💪 These simple exercises help you: • Reduce wrist inflammation and stiffness • Improve mobility and tendon glide • Build wrist and forearm strength • Prevent future tendon strain Whether you’re recovering from wrist overuse, De Quervain’s tendinitis, or repetitive typing strain, these exercises will help you move pain-free again. 👉 Subscribe for more PT-approved rehab routines, pain relief tips, and mobility exercises every week! 🎥 Follow on Instagram & TikTok: @rehab_with_shaina 🌐 Visit: rehabwithshaina.com Hashtags: #WristTendinitis #WristPainRelief #RehabWithShaina #PTApprovedExercises #Te