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Showing results for "ptapprovedexercises"

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Found 3 videosfor "ptapprovedexercises"

Wrist Tendinitis Relief | PT-Approved Exercises for Pain-Free Movement
4:43

Wrist Tendinitis Relief | PT-Approved Exercises for Pain-Free Movement

Do you feel pain, stiffness, or soreness in your wrist when typing, lifting, or working out? You might be dealing with w...

24
beginner
2 months ago
#wristtendinitis#wristpainrelief#rehabwithshaina+14 more
Fix Runner’s Knee Pain Fast | 5 PT-Approved Exercises for Stronger Knees
7:02

Fix Runner’s Knee Pain Fast | 5 PT-Approved Exercises for Stronger Knees

🏃‍♀️ Knee pain while running? You might be dealing with Runner’s Knee (Patellofemoral Pain Syndrome) — one of the most...

85
beginner
3 months ago
#runnersknee#kneepainrelief#kneestrengtheningexercises+17 more
Wrist Pain Relief Exercises | Simple Rehab Routine at Home
0:26

Wrist Pain Relief Exercises | Simple Rehab Routine at Home

Are you struggling with wrist pain from typing, workouts, or daily activities? 💪 In this video, Physical Therapist Shai...

1.3K
beginner
3 months ago
#wristpainrelief#wristexercises#wristrehab+17 more
SR

Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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