Physical Therapist
Showing results for "physicaltherapyexercises"
Found 19 videosfor "physicaltherapyexercises"
Are you struggling with piriformis pain or sciatica discomfort? This quick and effective piriformis release routine is d...
Struggling with shoulder pain, stiffness, or limited mobility? In this video, I’ll guide you through the best stretches...
Struggling with SI joint pain or lower back discomfort that just won’t go away? In this video, Physical Therapist Shaina...
of your thigh or knee? 🤯 IT Band pain, also known as Iliotibial Band Syndrome, is a common cause of hip, knee, and leg...
Struggling with shoulder pain or weakness? 🏋️♀️ In this video, I’ll show you the best rotator cuff exercises for rehab...
Do your hips feel tight after sitting all day or working out? 🧘♀️ In this video, Physical Therapist Shaina (Rehab with...
🏃♀️ Knee pain while running? You might be dealing with Runner’s Knee (Patellofemoral Pain Syndrome) — one of the most...
Do your knees crack, pop, or ache when you squat? 🦵 This simple PT-approved exercise targets your quads and stabilizes...
Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...
Do you experience sudden dizziness, spinning, or lightheadedness? You might be dealing with BPPV (Benign Paroxysmal Posi...
Are you feeling dizzy, off-balance, or like the room is spinning? This video will guide you through simple and effective...
Do you catch yourself slouching or notice your shoulders rounding forward? 😣 This video will show you PT-approved exerc...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...
🦶 Ankle Sprain Rehab: 4 Best Exercises to Recover Fast! Struggling with ankle pain after a sprain? In this video, you’l...
Feeling tightness or pain in your neck? Try these simple and effective neck strain relief exercises to reduce tension, i...
Do your knees crack, ache, or feel weak during squats, walking, or daily activities? 🦵 In this video, I’ll show you the...
Do you feel pain, stiffness, or soreness in your wrist when typing, lifting, or working out? You might be dealing with w...
Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...
Are your hands tingling, numb, or aching from carpal tunnel syndrome? These 4 simple and effective exercises are designe...
