Do you experience sudden dizziness, spinning, or lightheadedness? You might be dealing with BPPV (Benign Paroxysmal Positional Vertigo). In this video, we’ll show you simple and effective exercises—like the Epley Maneuver and Brandt-Daroff exercises—that can help relieve vertigo symptoms naturally at home. These movements are designed to reposition crystals in your inner ear, the root cause of BPPV. Watch, follow along, and feel the difference in just a few minutes a day!