Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms, and improve your overall stability. Whether you’re dealing with BPPV, vestibular issues, or general dizziness, these movements are designed to help. ✅ Step-by-step vertigo relief exercises ✅ Safe and easy moves to do at home Try these exercises daily and feel the difference! Don’t forget to like, comment, and subscribe for more rehabilitation tips. #VertigoRelief #DizzinessExercises #BalanceTraining