💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕 These simple yet effective exercises, including Brandt-Daroff exercises and gaze stabilization exercises, can help relieve dizziness, restore balance, and improve your daily life. 🚶‍♂️✨ 🔎 What is BPPV? BPPV occurs when tiny calcium carbonate crystals (otoconia) in the inner ear become displaced, disrupting balance and causing dizziness. Common causes include head trauma, inner ear infections, aging, prolonged bed rest, and migraines. 📌 What You’ll Learn in This Video: ✔️ Brandt-Daroff Exercises to reposition inner ear crystals 🌀 ✔️ Eye Movement Exercises for better stability 👀 ✔️ Gaze Stabilization Training to reduce dizziness 🎯 Chapters: 0:00 Introduction – Understanding vertigo & BPPV 0:15 Brandt-Daroff Exercise – Step-by-step guide 1:38 Eye Movement Exercise – Reducing dizziness with controlled eye movements 2:39 Diagonal Eye Exercises – Strengthening gaze