Physical Therapist
Showing results for "therapy"
Found 92 videosfor "therapy"
Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to...
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...
Struggling with flat feet? 👣 Weak arches can lead to pain, poor posture, and even injuries! In this video, I’ll show yo...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...
😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪...
Struggling with wrist and thumb pain due to De Quervain’s Tenosynovitis? This condition can make simple daily tasks like...
A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...
Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Are your hands tingling, numb, or aching from carpal tunnel syndrome? These 4 simple and effective exercises are designe...
Struggling with wrist pain, numbness, or tingling caused by carpal tunnel syndrome? In this video, we’ll guide you throu...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Struggling with migraine pain? These 5 simple and gentle exercises may help reduce tension, improve blood flow, and ease...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
