Struggling with wrist and thumb pain due to De Quervain’s Tenosynovitis? This condition can make simple daily tasks like gripping, lifting, or even texting painful. In this video, I’ll walk you through the best exercises to relieve pain, improve mobility, and strengthen the muscles around your thumb and wrist. These evidence-based exercises will help: ✔️ Reduce inflammation and pain ✔️ Improve flexibility and range of motion ✔️ Strengthen the wrist and thumb to prevent future flare-ups Whether you’re recovering from an injury or managing chronic discomfort, these exercises can support your healing process. 🔔 Don’t forget to like, comment, and subscribe for more rehab tips and exercises! Let us know in the comments if you have any questions or want to see more videos like this. #DeQuervains #ThumbPain #WristPainRelief #HandTherapy #PhysicalTherapy