Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s a fix! In this video, I’ll show you 6 simple exercises and stretches that can relieve discomfort caused by repetitive scrolling and smartphone overuse. These moves target: ✅ Thumb pain (like De Quervain’s Tenosynovitis) ✅ Wrist tension and stiffness ✅ Forearm and finger fatigue Whether you’re dealing with mild irritation or chronic soreness, these quick techniques can help reduce pain and improve mobility. Perfect for anyone who spends hours on their phone or tablet. 🔔 Don’t forget to like, subscribe, and share if you find this helpful!