Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to relieve wrist pain, improve flexibility, and reduce nerve compression. These simple yet effective stretches and movements can help alleviate discomfort and support recovery. Whether you’re experiencing tingling, numbness, or weakness in your hand, these exercises can make a difference. ✅ Try these exercises daily for the best results! 🔔 Don’t forget to like, subscribe, and hit the notification bell for more rehab tips! #CarpalTunnel #WristPainRelief #MedianNerve #HandExercises