💻 Wrist pain from laptop use? These 5 science-backed exercises will help you stretch, strengthen, and soothe your wrists! 👉 Swipe / Watch till the end for an ergonomic tip that 90% of people ignore. 🧠 Bonus Tip: Ergonomic Fix Scientific evidence emphasizes ergonomics as critical. Adjust: • Laptop height (use stand or external keyboard) • Chair and wrist support • Frequent breaks (every 30–60 min) 🔬 Workstation modification alone can reduce musculoskeletal complaints by over 50% (source: Ergonomics, 2011). Save & share this post with someone who’s always typing! 🧠 Rehab with Shaina | Empowering your recovery journey ✅ Follow for more daily rehab & wellness tips!