Struggling with wrist pain, numbness, or tingling caused by carpal tunnel syndrome? In this video, we’ll guide you through simple, effective exercises and stretches that can help relieve symptoms, improve flexibility, and support wrist health — all from the comfort of your home! 🖐️ What You’ll Learn: • Gentle wrist stretches for immediate relief • Nerve-gliding exercises to improve mobility 🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a new video on injury recovery, rehabilitation, and wellness. 👉 Disclaimer: These exercises are for educational purposes and not a substitute for medical advice. Always consult a healthcare professional before starting any new exercise routine. #CarpalTunnelRelief #WristPainExercises #PhysicalTherapy #RehabTips #CarpalTunnel