💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? This guided rehab routine is designed to reduce pain, restore mobility, and strengthen your shoulders. Whether you’re dealing with shoulder impingement, instability, or weakness, these effective exercises will help you rebuild strength and prevent future injuries. 🔹 What You’ll Learn: ✔️ Key exercises to support rotator cuff recovery ✔️ Strengthening movements to rebuild shoulder stability ✔️ Stretching techniques to improve mobility ✔️ Tips to prevent future shoulder injuries 🏋️‍♂️ Equipment I Recommend: 🛒 Dumbbells for Shoulder Rehab: https://amzn.to/41CnAsQ 💪 Follow along and start your recovery today! Don’t forget to like, comment, and subscribe for more rehab and injury recovery tips! 📲 Follow Me on Instagram for More Rehab & Shoulder Health Tips: 👉 https://www.instagram.com/rehab_with_shaina 🔔 Subscribe for More Injury Recovery & Rehab Content: 👉 https