Are you struggling with shoulder pain? These rotator cuff exercises are designed to relieve discomfort, improve mobility, and strengthen your shoulder safely at home — no equipment needed! In this video, you’ll learn a step-by-step routine guided by a rehab specialist (or physical therapist) to help you: ✅ Reduce shoulder pain ✅ Improve range of motion ✅ Strengthen your rotator cuff muscles ✅ Prevent future injuries These exercises are great for: • Rotator cuff injuries or tendinitis • Shoulder impingement • Posture-related shoulder pain • Rehab after shoulder surgery (consult your doctor first) 💪 No experience needed — beginner-friendly routine. 🔔 Subscribe for more rehab and pain-relief videos: [Your Channel Link] 👍 Like this video if it helps, and leave a comment if you have questions!