Physical Therapist
Showing results for "#physicaltherapy"
Found 27 videosfor "#physicaltherapy"
Struggling with inner ankle pain or flat feet? This video shows how to fix Posterior Tibialis Tendonitis with simple, ef...
Exercises for upper neck pain 1. Chin Tuck 2. Neck Stretches 3. Bracing For more videos - https://youtube.com/playlis...
Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...
Recover from your ankle sprain with this rehabilitation guide! In this video we will learn effective stretches and stren...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...
Suffering from shin splints? 🦵 Get relief fast with these simple and effective exercises you can do at home! In this vi...
Feeling tingling or tightness in your hand, elbow, or forearm? It might be your ulnar nerve needing some mobility! 🖐️✨...
😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪...
Are you struggling with shoulder pain? These rotator cuff exercises are designed to relieve discomfort, improve mobility...
Relieve tennis elbow pain fast with these simple nerve flossing exercises! Try them now for better mobility and recovery...
Struggling with mid back pain or stiffness? In this quick video, you’ll learn simple stretches and exercises to relieve...
Struggling with tennis elbow pain (lateral epicondylitis)? In this video, we’ll guide you through a proven rehabilitatio...
Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...
Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...
Sprained your ankle? Don’t worry! In this video, I’ll guide you through the best rehab exercises to help reduce pain, re...
Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...
