Struggling with neck pain or stiffness? In this video, I’ll guide you through the best physical therapist–approved stretches and exercises to relieve neck pain, improve posture, and release tight muscles. These simple at-home moves are perfect if you spend long hours at a desk, on your phone, or have tension from stress. If you find this helpful, don’t forget to like, share, and subscribe for more physical therapy and rehab tips! Hashtags: #neckpain #neckpainrelief #neckexercises #neckstretches #stiffneck #posturecorrection #physicaltherapy #rehabwithshaina #painreliefexercises #healthandfitness