Physical Therapist
Showing results for "neckpainrelief"
Found 13 videosfor "neckpainrelief"
Struggling with neck pain or stiffness? In this video, I’ll guide you through the best physical therapist–approved stret...
Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...
Feeling stiff from sitting too long at your desk? This quick neck stretch is perfect for office workers, students, and a...
Do you struggle with tightness or discomfort at the top of your neck? In this video, I’ll guide you through a simple dai...
Do you struggle with poor posture, rounded shoulders, or upper back pain? 💪 In this video, I’ll show you the best thera...
Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...
Do you catch yourself slouching or notice your shoulders rounding forward? 😣 This video will show you PT-approved exerc...
Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...
Feeling neck pain while driving? 🚗 As a physical therapist, I’m sharing my go-to stretch you can do right in your car t...
Tired of bad posture or that constant slouch from sitting all day? This 5-minute physical therapist–approved routine wil...
Feeling tightness or pain in your neck? Try these simple and effective neck strain relief exercises to reduce tension, i...
Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...
Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...
