Postural Issuesbeginner

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina

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Added Aug 12, 2025
6:53

Exercise Description

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙 Struggling with bad posture? Slouching too much? Poor posture can lead to neck pain, back pain, and low confidence—but the good news is, you can fix it! In this video, I’ll show you simple, effective exercises to correct your posture fast and help you stand taller with ease. These movements take just a few minutes a day but can make a huge difference in your overall posture and well-being! 🔹 What You’ll Learn: ✔️ Easy exercises to fix posture naturally ✔️ How to reduce neck & back pain ✔️ Tips to improve spinal alignment & mobility ✔️ Stand taller and feel more confident 🏋️‍♂️ Follow along and improve your posture today! Don’t forget to like, comment, and subscribe for more rehab and posture correction tips! 📲 Follow Me on Instagram for More Rehab & Posture Tips! 👉 https://www.instagram.com/rehab_with_shaina 🔔 Subscribe for More Helpful Content! 👉 https://w

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Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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