Shaina Ranjan

Physical Therapist

⚕️Condition

Postural Issues Exercises

Postural rehab programs are designed to improve alignment, reduce discomfort, and promote better overall body mechanics. These programs focus on correcting imbalances, strengthening weak muscles, and increasing flexibility to support healthy posture. Personalized routines help prevent pain, improve movement efficiency, and enhance long-term musculoskeletal health.

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Exercise Videos

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Expert Guidance

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All Postural Issues Videos

9 professional exercise videos to help with your postural issues concerns

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Slouch to Straight - 6 Must Do Exercises to Improve Humpback and Posture

Slouch to Straight - 6 Must Do Exercises to Improve Humpback and Posture

Want to fix your humpback posture? Try these effective exercises to strengthen your upper back and open your chest! Thes...

#here are the tags with commas:#humpbackposture#posturecorrection+15 more

Driving Comfort Made Easy: Stretches for a Pain-Free Ride!

Driving Comfort Made Easy: Stretches for a Pain-Free Ride!

Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...

#driver stretches#stretches for drivers#stretches for long drives+17 more

Unlock Your Flexibility: Tips to Touch Your Hands Behind Your Back!

Unlock Your Flexibility: Tips to Touch Your Hands Behind Your Back!

Struggling to touch your hands behind your back? This video I’ll guide you through effective stretches and mobility exer...

##flexibilitytraining##shouldermobility##stretchingexercises+7 more

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shai...

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...

#neckpainrelief#backpainrelief#slouchingfix+19 more

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexercises

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

#rounded back#fix rounded back#posture correction+21 more

Best Sleeping Postures to Prevent Lower Back Pain | Wake Up Pain-Free!

Best Sleeping Postures to Prevent Lower Back Pain | Wake Up Pain-Free!

Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...

#correct sleeping posture#back pain prevention#sleep for back health+13 more

Got an Arched Back? Do This for Better Posture!

Got an Arched Back? Do This for Better Posture!

Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...

#hyperlordosis#fix hyperlordosis#hyperlordosis exercises+18 more

Essential Exercises for People Who Sit All Day | Relieve Pain & Improve Posture

Essential Exercises for People Who Sit All Day | Relieve Pain & Improve Posture

Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...

#exercise for sitting all day#stretches for sitting all day#back pain relief+20 more

Best Desk Exercises for Office Workers (No Equipment Needed)

Best Desk Exercises for Office Workers (No Equipment Needed)

Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...

#office exercises#desk workout#workplace wellness+12 more

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