Postural Issuesbeginner

Slouch to Straight - 6 Must Do Exercises to Improve Humpback and Posture

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Added Aug 12, 2025
3:43

Exercise Description

Want to fix your humpback posture? Try these effective exercises to strengthen your upper back and open your chest! These moves help combat kyphosis and improve posture: 1. Chin Tuck 2. Cat-Cow Stretch 3. Chest Opener Stretch 4. Child Pose With Side Stretch 5. Wall Angels 6. Cobra Pose Follow along and make these exercises part of your daily routine to feel better and stand taller. Don’t forget to like, comment, and subscribe for more posture tips! For more videos - https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ

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Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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