Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension, improve posture, and boost energy—right at your workspace! Whether you’re working from home or in an office, staying active during the day is essential for your health. In this video, we’ll guide you through quick, effective stretches and movements you can do without any equipment. Perfect for relieving neck, shoulder, and lower back pain caused by prolonged sitting. What you’ll learn: • Desk-friendly stretches and mobility exercises • Techniques to reduce back and neck pain No gym needed—just a few minutes and your office chair! Don’t forget to like, subscribe, and share with your coworkers who need a movement break! #OfficeExercises #DeskWorkout #PostureCorrection #BackPainRelief #WorkplaceWellness