Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and reduce pain caused by prolonged sitting. Whether you’re working at a desk, driving, or just sitting too much, these simple stretches and movements will keep your body feeling great. Try them daily to boost flexibility, reduce back pain, and improve circulation! 🔹 In this video, you’ll learn: ✔️ Easy stretches to relieve tension ✔️ Quick movements to boost circulation ✅ Don’t forget to Like, Comment, and Subscribe for more health and fitness tips!