Postural Issuesbeginner

Got an Arched Back? Do This for Better Posture!

635 views
Added Aug 12, 2025
1:24

Exercise Description

Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomfort, but the good news is—you can fix it! In this video, I’ll show you the best exercises to correct hyperlordosis, improve your posture, and relieve lower back pain. These simple moves can help you stand taller, feel better, and move pain-free! ✅ Easy exercises to fix hyperlordosis ✅ Stretches & strengthening moves for better posture Try these daily and see the difference! Don’t forget to like, comment, and subscribe for more posture and rehab tips! For detailed video checkout my other video: https://youtu.be/DJVEM2sARzc?si=nNkL61Ade-9uvW-p

Questions About This Exercise?

Our expert team is here to help you perform exercises safely and effectively. Get personalized guidance for your specific needs.

Get Expert Guidance
SR

Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

Categories

    Common Issues

      Stay Updated

      Get the latest exercise videos and health tips delivered to your inbox.

      © 2025 Shaina Ranjan. All rights reserved.

      Made withfor better health