Struggling to touch your hands behind your back? This video I’ll guide you through effective stretches and mobility exercises to improve shoulder flexibility and range of motion. Whether you’re working on general flexibility, overcoming stiffness, or aiming for better posture, these tips will help you progress safely and effectively. 🔹 In This Video: ✅ Best stretches for shoulder mobility ✅ Step-by-step flexibility routine ✅ Tips to avoid pain and discomfort Try these exercises consistently and see the difference! Don’t forget to like, comment, and subscribe for more rehab and mobility tips. #FlexibilityTraining #ShoulderMobility #StretchingExercises #MobilityWorkout #StayActive