Shaina Ranjan

Physical Therapist

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Showing results for "#shouldermobility"

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Found 4 videosfor "#shouldermobility"

Unlock Your Flexibility: Tips to Touch Your Hands Behind Your Back!

Unlock Your Flexibility: Tips to Touch Your Hands Behind Your Back!

Postural Issues

Struggling to touch your hands behind your back? This video I’ll guide you through effective stretches and mobility exer...

##flexibilitytraining##shouldermobility##stretchingexercises+7 more

Top 3 Rotator Cuff Exercises for Shoulder Pain | Physical Therapist Recommended

Top 3 Rotator Cuff Exercises for Shoulder Pain | Physical Therapist Recommended

Are you struggling with shoulder pain? These rotator cuff exercises are designed to relieve discomfort, improve mobility...

##rotatorcuffexercises##shoulderpainrelief##rotatorcuffrehab+12 more

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...

#shoulder mobility#shoulder exercises#pain free movement+12 more

Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Blades

Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Bl...

Neck & Upper Back

Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...

#scapular pain#shoulder blade pain#shoulder pain relief+19 more